Cashews / Kaju Split Grade A

(8 customer reviews)


Premium Quality Split Cashews(1/2) – White

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Cashew splits refer to cashew nuts that have been split into two pieces, typically along the natural line where the nut naturally breaks. These halves are commonly used in culinary applications, such as baking, cooking, or as toppings for various dishes. Like whole cashews, cashew splits offer several health benefits:

Nutritional Profile:

  1. Healthy Fats: Cashews, including splits, are a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats. They can contribute to a well-balanced diet and may help lower bad cholesterol levels.
  2. Protein: Cashews provide a moderate amount of protein. Including protein in your diet is essential for muscle maintenance and repair, as well as overall cellular function.
  3. Dietary Fiber: Cashews contain dietary fiber, supporting digestive health. Fiber helps prevent constipation and promotes a feeling of fullness, aiding in weight management.
  4. Vitamins: Cashews contain various vitamins, including vitamin K, vitamin E, and B vitamins (particularly thiamine and riboflavin). These vitamins play crucial roles in energy metabolism, immune function, and overall well-being.
  5. Minerals: They are a good source of essential minerals such as magnesium, phosphorus, copper, and zinc. These minerals contribute to bone health, immune function, and various physiological processes.
  6. Antioxidants: Cashews contain antioxidants, including compounds like zeaxanthin and lutein, which are beneficial for eye health. Antioxidants also help protect cells from oxidative stress.

Health Benefits:

  1. Heart Health: The monounsaturated and polyunsaturated fats in cashews may contribute to heart health by helping to lower bad cholesterol levels. Additionally, the magnesium content supports blood vessel health.
  2. Weight Management: The combination of healthy fats, protein, and fiber in cashew splits can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
  3. Blood Sugar Regulation: Cashews have a moderate glycemic index, and the fiber content may help regulate blood sugar levels, making them a suitable option for individuals with diabetes.
  4. Bone Health: The minerals in cashews, including magnesium and phosphorus, contribute to bone health. Adequate intake of these minerals is crucial for maintaining strong and healthy bones.
  5. Eye Health: The antioxidants zeaxanthin and lutein found in cashews are beneficial for eye health. These compounds may help protect the eyes from age-related macular degeneration.

Culinary Uses:

Cashew splits are versatile and can be used in various culinary applications:

  • Snacking: Enjoy cashew splits as a standalone snack.
  • Baking: Add them to baked goods such as cookies, muffins, or bread for a delightful crunch and flavor.
  • Cooking: Include cashew splits in savory dishes like stir-fries or curries for added texture and nutrition.
  • Salads: Sprinkle cashew splits over salads to enhance flavor and provide a satisfying crunch.


While cashews and cashew splits offer numerous health benefits, it’s essential to consume them in moderation. Cashews are calorie-dense, and excessive intake can contribute to an increase in caloric intake. Additionally, if you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Cashews / Kaju Split Grade A was last modified: January 20th, 2024 by admin
Additional information

Additional information


100gm, 250gm, 500gm, 1kg

Reviews (8)

8 reviews for Cashews / Kaju Split Grade A

  1. Jaya (verified owner)

    The packaging of the dry fruits was secure, ensuring they arrived in excellent condition.

    Weight: 100gm x 1
  2. Ajay (verified owner)

    The option to leave feedback directly on the website is convenient.

    Weight: 1kg x 1
  3. Meera (verified owner)

    The dry fruits exceeded my expectations in terms of quality and taste.

    Weight: 500gm x 1
  4. Vaishali (verified owner)

    The packaging was not only secure but also environmentally friendly.

    Weight: 1kg x 1
  5. Poonam (verified owner)

    The option to schedule deliveries for specific dates is helpful for planning.

    Weight: 100gm x 1
  6. Manisha (verified owner)

    Live chat support was helpful when I needed assistance.

    Weight: 250gm x 1
  7. Manoj (verified owner)

    The inclusion of a surprise gift with my order was a delightful touch.

    Weight: 500gm x 1
  8. Sunil (verified owner)

    The dry fruits I ordered were of exceptional quality; they tasted fresh and delicious.

    Weight: 100gm x 1

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