Cashews / Kaju Split Grade B

(8 customer reviews)


High Quality Cashew Split(1/2)

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Cashew splits are essentially cashew nuts that have been partially or completely split into two halves. These splits can be roasted or eaten raw, and like whole cashews, they come with a host of nutritional benefits. Here’s an overview of cashew splits and their potential health advantages:

Nutritional Composition:

  1. Healthy Fats: Cashews are a good source of healthy monounsaturated and polyunsaturated fats. These fats are heart-friendly and can contribute to overall cardiovascular health.
  2. Protein: Cashews, including splits, provide a moderate amount of protein. Protein is essential for various bodily functions, including the repair and building of tissues.
  3. Dietary Fiber: Cashews contain dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a healthy weight by promoting a feeling of fullness.
  4. Vitamins and Minerals: Cashews are rich in vitamins such as vitamin K, vitamin E, and B-complex vitamins. They also contain minerals like copper, phosphorus, magnesium, and zinc, which are crucial for various physiological processes.
  5. Antioxidants: Cashews, like many nuts, contain antioxidants that help neutralize free radicals in the body, potentially reducing oxidative stress and inflammation.

Potential Health Benefits:

  1. Heart Health: The healthy fats in cashew splits, particularly monounsaturated fats, can contribute to heart health by helping to lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol).
  2. Weight Management: The combination of healthy fats, protein, and fiber in cashew splits may aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
  3. Blood Sugar Control: Some studies suggest that regular nut consumption, including cashews, may have a positive impact on blood sugar levels. The fiber and healthy fats in cashews could contribute to improved insulin sensitivity.
  4. Bone Health: Cashews are a good source of minerals like magnesium, phosphorus, and copper, which are essential for bone health. These minerals contribute to the development and maintenance of strong and healthy bones.
  5. Improved Mood: Cashews contain tryptophan, an amino acid that plays a role in the production of serotonin, a neurotransmitter associated with mood regulation. Including cashews in your diet may contribute to improved mood.

Culinary Uses:

Cashew splits can be incorporated into various dishes and snacks:

  • Snacking: Enjoy cashew splits on their own as a nutritious and satisfying snack.
  • Salads: Add roasted cashew splits to salads for a crunchy texture and nutty flavor.
  • Stir-Fries: Include cashew splits in vegetable or protein stir-fries for added taste and texture.
  • Baking: Use cashew splits in baking, such as in cookies, granola bars, or muffins.


While cashews are nutrient-dense and offer numerous health benefits, it’s important to be mindful of portion sizes. Cashews are calorie-dense, and excessive consumption can contribute to an increased caloric intake. Also, if you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance based on your individual needs and health status.

Cashews / Kaju Split Grade B was last modified: January 20th, 2024 by admin
Additional information

Additional information


100gm, 250gm, 500gm, 1kg

Reviews (8)

8 reviews for Cashews / Kaju Split Grade B

  1. Sarika (verified owner)

    The inclusion of a customer satisfaction survey in the packaging shows a commitment to improvement.

    Weight: 500gm x 1
  2. Rahul (verified owner)

    The store’s commitment to fair trade practices is commendable.

    Weight: 500gm x 1
  3. Riya (verified owner)

    The detailed care instructions for storing the dry fruits are helpful.

    Weight: 250gm x 1
  4. Sunaina (verified owner)

    The packaging material is sturdy and protects the dry fruits during transit.

    Weight: 500gm x 1
  5. Jaya (verified owner)

    The inclusion of a customer satisfaction survey in the packaging shows a commitment to improvement.

    Weight: 1kg x 1
  6. Vishal (verified owner)

    The tracking system provided accurate updates on the delivery status.

    Weight: 1kg x 1
  7. Ankit (verified owner)

    The option to create a wishlist for future purchases is practical.

    Weight: 500gm x 1
  8. Jatin (verified owner)

    The tracking system provided accurate updates on the delivery status.

    Weight: 500gm x 1

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