Indian Raisins / Kishmish Grade A

(8 customer reviews)


Premium Quality Indian Raisins

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Indian raisins, also known as “kishmish” in Hindi, are dried grapes that come in various colors, including green, black, and golden. These tiny, sweet treats are not only delicious but also pack a punch in terms of nutrition. Here’s a detailed overview of Indian raisins, their nutritional composition, and the health benefits they offer:

## Nutritional Composition:

**1. ** **Calories and Natural Sugars:**
Raisins are calorie-dense due to their natural sugar content, mainly fructose and glucose. They serve as a quick and convenient source of energy.

**2. ** **Dietary Fiber:**
Raisins are rich in dietary fiber, promoting digestive health. Fiber aids in preventing constipation, promoting regular bowel movements, and supporting a healthy gut.

**3. ** **Vitamins:**
Raisins contain various vitamins, including vitamin C, vitamin K, and some B vitamins. These contribute to immune function, blood clotting, and energy metabolism.

**4. ** **Minerals:**
They are a good source of essential minerals such as potassium, iron, calcium, and magnesium. Potassium is crucial for heart health, while iron supports the formation of red blood cells.

**5. ** **Antioxidants:**
Raisins are rich in antioxidants, including polyphenols. These compounds help neutralize free radicals, reducing oxidative stress and inflammation in the body.

## Health Benefits:

**1. ** **Improved Digestive Health:**
The fiber in raisins supports digestive health by preventing constipation and promoting a healthy gut environment. It adds bulk to the stool, aiding in regular bowel movements.

**2. ** **Boosted Iron Levels:**
Raisins contain iron in a form that is easily absorbed by the body. This makes them a good natural remedy for individuals with iron-deficiency anemia or those needing to boost their iron levels.

**3. ** **Heart Health:**
Potassium in raisins helps maintain healthy blood pressure levels. Additionally, the fiber, antioxidants, and other nutrients contribute to cardiovascular health by reducing cholesterol levels and supporting overall heart function.

**4. ** **Natural Energy Boost:**
The natural sugars in raisins provide a quick energy boost, making them an excellent snack for a natural pick-me-up during the day.

**5. ** **Bone Health:**
Calcium and boron in raisins contribute to bone health. These minerals are essential for maintaining strong and healthy bones, especially as individuals age.

**6. ** **Management of Blood Sugar Levels:**
While raisins do contain sugars, they also have fiber, which helps slow down the absorption of glucose. This can contribute to better blood sugar control, making raisins a suitable choice for those with diabetes in moderation.

**7. ** **Antioxidant Protection:**
The antioxidants in raisins help protect cells from oxidative damage caused by free radicals. This may have long-term benefits for overall health and may reduce the risk of chronic diseases.

## Caution:

Despite their numerous health benefits, it’s important to consume raisins in moderation. They are calorie-dense, and excessive consumption can contribute to an increase in caloric intake. Moreover, if you have specific dietary restrictions or health conditions, it’s advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

In summary, Indian raisins are a delightful and nutritious addition to a balanced diet, offering a range of vitamins, minerals, fiber, and antioxidants that contribute to overall health and well-being.

Indian Raisins / Kishmish Grade A was last modified: January 17th, 2024 by admin
Additional information

Additional information


250gm, 500gm, 1kg

Reviews (8)

8 reviews for Indian Raisins / Kishmish Grade A

  1. Kunal (verified owner)

    The option to request a callback from customer support is a thoughtful touch.

    Weight: 500gm x 1
  2. Sanya (verified owner)

    The detailed information about the source and quality standards of the dry fruits is appreciated.

    Weight: 1kg x 1
  3. Amar (verified owner)

    The inclusion of recipe suggestions for the dry fruits was a nice bonus.

    Weight: 250gm x 1
  4. Vinay (verified owner)

    The packaging was not only practical but also aesthetically pleasing.

    Weight: 1kg x 1
  5. Vinay (verified owner)

    The website’s loading time is consistently fast on both desktop and mobile devices.

    Weight: 250gm x 1
  6. Jaya (verified owner)

    The inclusion of a detailed care guide for each type of dry fruit is appreciated.

    Weight: 500gm x 1
  7. Kritika (verified owner)

    The tracking system provided accurate updates on the delivery status.

    Weight: 1kg x 1
  8. Vinay (verified owner)

    The packaging design reflects the premium quality of the dry fruits.

    Weight: 500gm x 1

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