Cashews w320 Grade A

(8 customer reviews)


Premium Quality Cashews W320(White)

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Cashew W320 refers to a specific grade of cashew nuts. The term “W320” denotes that there are approximately 320 kernels per pound of cashews. These cashews are often considered a premium grade and are known for their large size and quality. Cashews, in general, offer a range of health benefits due to their nutritional composition. Here’s an overview of Cashew W320 and its potential health advantages:

Nutritional Composition:

  1. Healthy Fats: Cashews are a good source of heart-healthy monounsaturated and polyunsaturated fats. These fats are beneficial for cardiovascular health and can contribute to reducing bad cholesterol levels.
  2. Protein: Cashews provide a moderate amount of protein, which is essential for the repair and building of tissues in the body.
  3. Dietary Fiber: Cashews, including the W320 grade, contain dietary fiber. Fiber supports digestive health, helps prevent constipation, and contributes to a feeling of fullness.
  4. Vitamins and Minerals: Cashews are rich in various vitamins and minerals, including vitamin K, vitamin E, B-complex vitamins, magnesium, phosphorus, copper, and zinc. These nutrients play vital roles in a range of physiological processes, including bone health, immune function, and energy metabolism.
  5. Antioxidants: Cashews contain antioxidants, including vitamin E and trace minerals like selenium. Antioxidants help neutralize free radicals, reducing oxidative stress and inflammation.

Potential Health Benefits:

  1. Heart Health: The healthy fats in cashews, particularly monounsaturated fats, may contribute to heart health by improving cholesterol levels and supporting cardiovascular function.
  2. Weight Management: The combination of healthy fats, protein, and fiber in cashews can promote satiety, helping to control appetite and manage weight.
  3. Blood Sugar Control: Some studies suggest that including nuts, such as cashews, in the diet may have beneficial effects on blood sugar levels. The fiber and healthy fats may contribute to improved insulin sensitivity.
  4. Bone Health: The minerals in cashews, including magnesium, phosphorus, and copper, are essential for bone health and may contribute to the prevention of osteoporosis.
  5. Improved Mood: Cashews contain tryptophan, an amino acid that plays a role in serotonin production. Serotonin is a neurotransmitter associated with mood regulation, and including cashews in the diet may have positive effects on mood.

Culinary Uses:

Cashew W320, being a high-quality grade, is often used in various culinary applications:

  • Snacking: Enjoy them as a nutritious and satisfying snack.
  • Baking: Use cashews in baking, such as in cookies, cakes, or granola bars.
  • Cooking: Include them in savory dishes like curries, stir-fries, or rice dishes for added flavor and texture.
  • Salads: Add roasted or raw cashews to salads for a crunchy element.


While cashews are nutrient-dense and offer health benefits, it’s essential to consume them in moderation. Cashews are calorie-dense, and excessive consumption can contribute to an increased caloric intake. Additionally, if you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance based on your individual needs and health status.

Cashews w320 Grade A was last modified: January 20th, 2024 by admin
Additional information

Additional information


100gm, 250gm, 500gm, 1kg

Reviews (8)

8 reviews for Cashews w320 Grade A

  1. Anamika (verified owner)

    Good service.

    Weight: 250gm x 1
  2. Rajat (verified owner)

    The variety of dry fruits available is impressive.

    Weight: 250gm x 1
  3. Sunil (verified owner)

    The variety of dry fruits available is impressive.

    Weight: 1kg x 1
  4. Sunaina (verified owner)

    Customer service was responsive and quickly addressed my queries.

    Weight: 1kg x 1
  5. Suresh (verified owner)

    The product images on the website accurately represented what I received.

    Weight: 1kg x 1
  6. Kavita (verified owner)

    Gift cards are a convenient option for presents.

    Weight: 1kg x 1
  7. Kunal (verified owner)

    The product images on the website accurately represented what I received.

    Weight: 250gm x 1
  8. Maya (verified owner)

    The ability to save favorite dry fruits in a wishlist for future reference is convenient.

    Weight: 250gm x 1

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