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Fig / Anjeer Grade B

(8 customer reviews)


High Quality Fig – medium size

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Figs, known as “anjeer” in some regions, are a nutrient-dense fruit that offers a range of health benefits. Here’s an overview of figs (anjeer) and the potential advantages they provide:

Nutritional Composition:

  1. Dietary Fiber: Figs are an excellent source of dietary fiber, including both soluble and insoluble fiber. This promotes digestive health, helps prevent constipation, and supports regular bowel movements.
  2. Natural Sugars: Figs contain natural sugars, including glucose, fructose, and sucrose, providing a quick and easily digestible source of energy.
  3. Vitamins and Minerals: Figs are rich in various vitamins and minerals, including vitamin A, vitamin K, vitamin B6, niacin, riboflavin, folate, calcium, potassium, magnesium, phosphorus, and manganese.
  4. Antioxidants: Figs are packed with antioxidants, such as polyphenols, flavonoids, and carotenoids. These compounds help neutralize free radicals, reducing oxidative stress and inflammation.

Potential Health Benefits:

  1. Digestive Health: The high fiber content in figs supports digestive health by promoting regular bowel movements and preventing constipation. The fiber also aids in maintaining a healthy gut microbiota.
  2. Heart Health: The potassium content in figs may help regulate blood pressure, contributing to heart health. The fiber and antioxidants in figs also play a role in cardiovascular well-being.
  3. Weight Management: The fiber and natural sugars in figs can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
  4. Bone Health: Figs contain essential minerals like calcium, phosphorus, and manganese, contributing to bone health and the prevention of osteoporosis.
  5. Blood Sugar Control: Despite containing natural sugars, the fiber in figs may help regulate blood sugar levels by slowing down the absorption of glucose.
  6. Reduced Inflammation: The antioxidants in figs have anti-inflammatory properties, which may contribute to reducing inflammation in the body.
  7. Rich in Micronutrients: Figs provide a range of essential vitamins and minerals that play key roles in various physiological processes, including immune function, energy metabolism, and skin health.

Culinary Uses:

Figs (anjeer) are versatile and can be enjoyed in various ways:

  • Fresh: Eat them fresh as a snack or add them to salads for a natural sweetness.
  • Dried: Dried figs are commonly used in baking, cooking, and as a convenient and nutritious snack.
  • Smoothies: Add fresh or dried figs to smoothies for a burst of flavor and nutrition.
  • Desserts: Use figs in desserts, jams, or compotes for their natural sweetness and unique taste.


While figs offer numerous health benefits, it’s essential to consume them as part of a balanced diet. Figs, especially dried ones, are calorie-dense due to their natural sugars. If you have specific health conditions or concerns, such as diabetes, it’s advisable to monitor your intake and consult with a healthcare professional or a registered dietitian for personalized guidance. Additionally, individuals with allergies or specific dietary restrictions should be aware of potential sensitivities.

Fig / Anjeer Grade B was last modified: January 21st, 2024 by admin
Additional information

Additional information


100gm, 250gm, 500gm, 1kg

Reviews (8)

8 reviews for Fig / Anjeer Grade B

  1. Kajal (verified owner)

    The prices for the dry fruits are reasonable and competitive.

    Weight: 250gm x 1
  2. Manoj (verified owner)

    The packaging design reflects the premium quality of the dry fruits.

    Weight: 250gm x 1
  3. Kamal (verified owner)

    Very well worth the money.

    Weight: 100gm x 1
  4. Kaushal (verified owner)

    The option to create a wishlist for future purchases is practical.

    Weight: 500gm x 1
  5. Kunal (verified owner)

    The tracking system provided accurate updates on the delivery status.

    Weight: 250gm x 1
  6. Sameer (verified owner)

    The website’s loading time is fast even with a slow internet connection.

    Weight: 250gm x 1
  7. Kavita (verified owner)

    The dry fruits I ordered were of exceptional quality; they tasted fresh and delicious.

    Weight: 500gm x 1
  8. Vishnu (verified owner)

    The detailed care instructions for storing the dry fruits are helpful.

    Weight: 500gm x 1

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