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Dry Fruits Home Premium Ajwa Dates, 400gms Original price was: ₹1,199.00.Current price is: ₹999.00.

Dry Fruits Home Premium Ajwa Dates, 800 Grams

(8 customer reviews)

Original price was: ₹2,398.00.Current price is: ₹1,992.00.

Arsh – Ajwa dates

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Ajwa Dates: Overview, Health Benefits, and FAQs


Ajwa dates are a specific variety of dates that are highly esteemed in Islamic tradition and are cultivated primarily in the city of Al-Madinah in Saudi Arabia. These dates are known for their unique texture, flavor, and potential health benefits.

Nutritional Composition:

  1. Natural Sugars: Ajwa dates are rich in natural sugars, including glucose, fructose, and sucrose, providing a quick and sustainable energy source.
  2. Dietary Fiber: They are an excellent source of dietary fiber, which promotes digestive health, prevents constipation, and supports regular bowel movements.
  3. Vitamins and Minerals: Ajwa dates contain essential vitamins such as vitamin B6, niacin, riboflavin, folate, and minerals including potassium, magnesium, copper, manganese, and iron.
  4. Protein and Fats: While dates are not high in protein or fat, they do contain small amounts that contribute to the overall nutritional profile.

Potential Health Benefits:

  1. Energy Boost:
    • The natural sugars in Ajwa dates provide a quick and easily digestible source of energy, making them an ideal snack, especially during fasting periods.
  2. Digestive Health:
    • The high fiber content aids in digestion, prevents constipation, and promotes a healthy digestive system.
  3. Heart Health:
    • Ajwa dates contain potassium, a mineral beneficial for heart health by helping to regulate blood pressure.
  4. Bone Health:
    • The minerals in Ajwa dates, such as calcium, phosphorus, and magnesium, contribute to bone health and may help prevent conditions like osteoporosis.
  5. Anemia Prevention:
    • Ajwa dates contain iron in a form that is easily absorbed by the body, making them a potential dietary addition for individuals with iron-deficiency anemia.
  6. Antioxidant Properties:
    • Rich in antioxidants, Ajwa dates help neutralize free radicals, reducing oxidative stress and supporting overall health.
  7. Anti-Inflammatory Effects:
    • Some studies suggest that the antioxidants in dates may have anti-inflammatory effects, contributing to the management of inflammation in the body.

Culinary Uses:

Ajwa dates can be enjoyed in various ways:

  • As a Snack: Enjoy them on their own as a sweet and nutritious snack.
  • Baking: Chopped Ajwa dates can be added to baked goods like cookies, muffins, or energy bars for natural sweetness.
  • Smoothies: Blend Ajwa dates into smoothies for added sweetness and nutritional value.
  • Natural Sweetener: Dates, when blended or pureed, can serve as a natural sweetener in recipes, providing a healthier alternative to refined sugars.

FAQs (Frequently Asked Questions):

1. Are Ajwa dates good for weight loss?

  • While Ajwa dates are nutritious, they are calorie-dense due to their natural sugars. Moderation is key in weight management.

2. Can Ajwa dates be consumed during pregnancy?

  • Yes, in moderation. They provide essential nutrients but should be part of a well-balanced diet.

3. Do Ajwa dates have a specific flavor?

  • Ajwa dates are known for their rich, sweet, and slightly fruity flavor with a distinct softness.

4. Can people with diabetes consume Ajwa dates?

  • Individuals with diabetes should consume dates in moderation due to their natural sugar content. It’s advisable to consult a healthcare professional.

5. How should Ajwa dates be stored?

  • Store Ajwa dates in a cool, dry place to prevent them from sticking together. Refrigeration can extend their shelf life.

6. Can Ajwa dates be given to children?

  • Yes, in moderation. They can be a healthier alternative to candies, providing natural sugars and essential nutrients.

7. Are Ajwa dates suitable for those with gluten intolerance?

  • Yes, dates are naturally gluten-free, making them a safe option for individuals with gluten intolerance.

8. Can Ajwa dates help with constipation?

  • Yes, the high fiber content in Ajwa dates can aid in preventing and relieving constipation.

If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Dry Fruits Home Premium Ajwa Dates, 800 Grams was last modified: January 21st, 2024 by admin
Additional information

Additional information

Weight 0.5 kg


Reviews (8)

8 reviews for Dry Fruits Home Premium Ajwa Dates, 800 Grams

  1. Neha (verified owner)

    The option to share my cart with others is helpful for group orders.

    1 product
  2. Deepak (verified owner)

    The return policy is fair and easy to navigate.

    1 product
  3. Sunil (verified owner)

    The ‘new arrivals’ section keeps things exciting; I enjoy trying different varieties.

    1 product
  4. Deepak (verified owner)

    The online store’s loading speed is impressive, allowing for efficient browsing.

    1 product
  5. Swati (verified owner)

    Very fast delivery.

    1 product
  6. Aarav (verified owner)

    The option to leave reviews on the website helps other customers make decisions.

    1 product
  7. Vikas (verified owner)

    The packaging design adds a premium touch to the overall experience.

    1 product
  8. Juhi (verified owner)

    The freshness of the dry fruits exceeded my expectations.

    1 product

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