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Fig 250gm & Walnuts 250gm (Grade A) Combo Original price was: ₹913.00.Current price is: ₹850.00.

Dates Grade A (seeded )

(8 customer reviews)


Premium quality brown dates – seeded

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SKU: 11131 Categories: , Tags: , ,


Dates are the fruits of the date palm tree, and they come in various varieties, shapes, and sizes. Here’s an overview of dates with seeds and their potential health benefits:

Nutritional Composition:

  1. Natural Sugars: Dates are naturally sweet and contain various types of sugars, including glucose, fructose, and sucrose, providing a quick source of energy.
  2. Dietary Fiber: Dates are rich in dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy digestive system.
  3. Vitamins and Minerals: Dates contain essential vitamins such as vitamin B6, niacin, riboflavin, folate, and minerals including potassium, magnesium, copper, manganese, and iron.
  4. Protein and Fats: While dates are not high in protein or fat, they contain trace amounts, contributing to the overall nutritional profile.

Potential Health Benefits:

  1. Energy Boost: The natural sugars in dates provide a quick and easily digestible source of energy, making them a popular choice for a natural sweet snack.
  2. Digestive Health: The fiber in dates supports digestive health by preventing constipation and promoting regular bowel movements.
  3. Heart Health: Dates contain potassium, a mineral that is beneficial for heart health by helping to regulate blood pressure.
  4. Bone Health: The minerals in dates, including calcium, phosphorus, and magnesium, contribute to bone health and may help prevent conditions like osteoporosis.
  5. Anemia Prevention: Dates contain iron in a form that is easily absorbed by the body, making them a potential dietary addition for individuals with iron-deficiency anemia.
  6. Antioxidant Properties: Dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize free radicals and reduce oxidative stress.
  7. Anti-Inflammatory Effects: Some studies suggest that the antioxidants in dates may have anti-inflammatory effects, contributing to the management of inflammation in the body.

Culinary Uses:

Dates with seeds can be enjoyed in various ways:

  • As a Snack: Eat them on their own as a sweet and nutritious snack.
  • Stuffed Dates: Dates are often stuffed with nuts, such as almonds or walnuts, and sometimes with cheese or nut butter.
  • Baking: Dates can be chopped and added to baked goods like cookies, muffins, or energy bars for natural sweetness.
  • Smoothies: Blend dates into smoothies for added sweetness and nutritional value.


  1. Caloric Content: Dates are calorie-dense due to their natural sugars, so moderation is key, especially for those watching their calorie intake.
  2. Natural Sweetener: Dates can serve as a natural sweetener in various recipes, providing a healthier alternative to refined sugars.
  3. Dental Health: Dates are sticky and high in natural sugars, so it’s important to practice good oral hygiene to prevent potential dental issues.
  4. Individual Responses: Individual responses to dietary components can vary. If you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Dates with seeds are a wholesome and nutritious food that can be part of a balanced diet. As with any food, moderation is key, and it’s important to consider individual dietary needs and health conditions.

Dates Grade A (seeded ) was last modified: January 21st, 2024 by Nagarajarao C R
Additional information

Additional information


250gm, 500gm, 1kg

Reviews (8)

8 reviews for Dates Grade A (seeded )

  1. Radhika (verified owner)

    The option to create a wishlist for future purchases is practical.

    Weight: 500gm x 1
  2. Kavita (verified owner)

    The inclusion of a recipe booklet with my order was a pleasant surprise.

    Weight: 250gm x 1
  3. Aarav (verified owner)

    The subscription service for regular deliveries is a time-saver.

    Weight: 250gm x 1
  4. Vivek (verified owner)

    The dry fruits were a great value for money considering their quality.

    Weight: 500gm x 1
  5. Simran (verified owner)

    The freshness seal on the packaging instills confidence in the product’s quality.

    Weight: 250gm x 1
  6. Vinay (verified owner)

    The website’s layout is clean and clutter-free.

    Weight: 1kg x 1
  7. Anika (verified owner)

    The option to filter products based on dietary preferences is helpful for those with specific needs.

    Weight: 250gm x 1
  8. Anamika (verified owner)

    Including a section for special delivery instructions was a thoughtful touch.

    Weight: 1kg x 1

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