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STC Original KIMIA DATES 400gm – premium quality – fresh pack

(8 customer reviews)

Original price was: ₹310.00.Current price is: ₹274.00.

Kimia Dates Original – Tin pack

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Kimia dates are a type of Iranian dates that are known for their dark color, long size, and rich flavor. As with other types of dates, Kimia dates come with various health benefits. Here’s an overview:

Nutritional Composition:

  1. Natural Sugars: Kimia dates, like other dates, are naturally high in sugars, including glucose, fructose, and sucrose, providing a quick and easily digestible source of energy.
  2. Dietary Fiber: Dates, including Kimia dates, are rich in dietary fiber, promoting digestive health, preventing constipation, and supporting regular bowel movements.
  3. Vitamins and Minerals: Kimia dates contain essential vitamins such as vitamin B6, niacin, riboflavin, folate, and minerals including potassium, magnesium, copper, manganese, and iron.
  4. Protein and Fats: While dates are not particularly high in protein or fat, they contain small amounts contributing to the overall nutritional profile.

Potential Health Benefits:

  1. Energy Boost: The natural sugars in Kimia dates provide a quick and easily digestible source of energy, making them a convenient and healthy snack, especially for a quick energy boost.
  2. Digestive Health: The fiber content in Kimia dates supports digestive health by preventing constipation and promoting regular bowel movements.
  3. Heart Health: Dates, including Kimia dates, contain potassium, a mineral that is beneficial for heart health by helping to regulate blood pressure.
  4. Bone Health: The minerals in Kimia dates, such as calcium, phosphorus, and magnesium, contribute to bone health and may help prevent conditions like osteoporosis.
  5. Anemia Prevention: Kimia dates contain iron in a form that is easily absorbed by the body, making them a potential dietary addition for individuals with iron-deficiency anemia.
  6. Antioxidant Properties: Kimia dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize free radicals and reduce oxidative stress.
  7. Anti-Inflammatory Effects: Some studies suggest that the antioxidants in dates may have anti-inflammatory effects, contributing to the management of inflammation in the body.

Culinary Uses:

Kimia dates, like other dates, are versatile and can be used in various culinary applications:

  • As a Snack: Enjoy Kimia dates on their own as a sweet and nutritious snack.
  • Baking: Chopped Kimia dates can be added to baked goods like cookies, muffins, or energy bars for natural sweetness.
  • Smoothies: Blend Kimia dates into smoothies for added sweetness and nutritional value.
  • Natural Sweetener: Dates, when blended or pureed, can serve as a natural sweetener in recipes, providing a healthier alternative to refined sugars.


  1. Caloric Content: Kimia dates, like all dates, are calorie-dense due to their natural sugars, so moderation is key, especially for those watching their calorie intake.
  2. Natural Sweetener: Kimia dates can be used as a natural sweetener, but it’s important to consider overall sugar intake, especially for individuals managing conditions like diabetes.
  3. Dental Health: Dates are sticky and high in natural sugars, so practicing good oral hygiene is important to prevent potential dental issues.
  4. Individual Responses: Individual responses to dietary components can vary. If you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

As with any specific variety or brand, the nutritional content may vary, and it’s essential to check the product’s packaging or information for specific details. Dates, including Kimia dates, can be a healthy and nutritious addition to a balanced diet when consumed in moderation.

STC Original KIMIA DATES 400gm – premium quality – fresh pack was last modified: January 21st, 2024 by admin
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Reviews (8)

8 reviews for STC Original KIMIA DATES 400gm – premium quality – fresh pack

  1. Rohan (verified owner)

    The option to leave a review on social media directly from the website is convenient.

    1 product
  2. Abhishek (verified owner)

    The tracking system provided accurate updates on the delivery status.

    1 product
  3. Sanjay (verified owner)

    Providing nutritional information for each product is a helpful feature.

    1 product
  4. Riya (verified owner)

    The option to leave a review on social media directly from the website is convenient.

    1 product
  5. Raj (verified owner)

    The option to create an account for faster checkouts is appreciated.

    1 product
  6. Preeti (verified owner)

    The dry fruits were a delightful surprise; the taste exceeded my expectations.

    1 product
  7. Kamal (verified owner)

    The website’s layout is clean, making it easy to focus on the products.

    1 product
  8. Vishnu (verified owner)

    Good quality.

    1 product

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