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Fox Nuts (Phool Makhana / Lotus Seeds) 200 g

(8 customer reviews)

Original price was: ₹230.00.Current price is: ₹190.00.

Makhana also known as fox nuts or lotus seeds, is a versatile and nutritious seed that has been consumed for centuries in various cultures around the world

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Makhana: A Comprehensive Exploration


Makhana, also known as fox nuts or lotus seeds, is a versatile and nutritious seed that has been consumed for centuries in various cultures around the world. With a history deeply rooted in traditional medicine and culinary practices, makhana has gained significant popularity in recent years due to its numerous health benefits and culinary versatility. In this comprehensive exploration, we will delve into the origins, nutritional profile, cultural significance, health benefits, culinary uses, and modern applications of makhana, unraveling its multifaceted nature.

Origins and Cultural Significance:

Makhana originates from the seeds of the lotus flower, which is sacred and revered in many Asian cultures. Native to regions such as India, China, Japan, and Korea, makhana has been a part of traditional diets and rituals for centuries. In Indian culture, it is often used in religious ceremonies and is considered a symbol of purity and prosperity. In Chinese and Japanese cultures, makhana is valued for its medicinal properties and is used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

Nutritional Profile:

Makhana is renowned for its impressive nutritional composition. It is naturally gluten-free, low in calories, and fat-free. A 100-gram serving of dried makhana contains around 350 calories, making it an excellent snack option for those seeking a healthy alternative to processed snacks. It is rich in protein, dietary fiber, and essential minerals like magnesium, phosphorus, and potassium. Makhana is also a good source of vitamins, including B-complex vitamins like thiamine and riboflavin.

Health Benefits:

  1. Digestive Health: The high dietary fiber content in makhana aids in digestion, promotes a healthy gut, and prevents constipation.
  2. Weight Management: Makhana’s low calorie and high fiber content make it a satiating snack that can help with weight management by curbing overeating.
  3. Heart Health: The low sodium and high potassium content contribute to maintaining healthy blood pressure levels. Additionally, the presence of flavonoids and antioxidants may help reduce the risk of cardiovascular diseases.
  4. Diabetes Management: Makhana has a low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels. This makes it a suitable snack for individuals with diabetes.
  5. Bone Health: The presence of minerals like calcium, magnesium, and phosphorus supports bone health and can help prevent osteoporosis.
  6. Anti-Inflammatory Properties: Makhana contains compounds with potential anti-inflammatory effects, which may contribute to reducing the risk of chronic inflammatory conditions.
  7. Anti-Aging: Antioxidants like flavonoids and polyphenols found in makhana help combat oxidative stress and may slow down the aging process.

Culinary Uses:

Makhana’s versatility extends to its culinary applications. Traditionally, makhana is often roasted in ghee and seasoned with various spices to create a flavorful snack. In recent times, it has gained popularity as an ingredient in both savory and sweet dishes. Makhana can be used to make kheer (a traditional Indian dessert), curries, soups, and even popped like popcorn for a healthier movie-time snack. Its neutral taste allows it to absorb the flavors of the ingredients it’s cooked with, making it an ideal addition to various recipes.

Modern Applications:

With the rise of health-conscious consumers, makhana has found its way into modern food products. It is now available in various forms, including flavored makhana snacks, makhana-based energy bars, and even makhana flour used in gluten-free baking. The adaptability of makhana to different processing methods has enabled the creation of innovative products that cater to diverse dietary preferences.


Makhana’s journey from traditional cultural practices to modern culinary and health trends showcases its enduring appeal and adaptability. Its rich history, exceptional nutritional profile, and potential health benefits have contributed to its growing popularity on a global scale. Whether enjoyed as a traditional roasted snack or as an ingredient in contemporary dishes, makhana continues to captivate the taste buds and nourish the body, bridging the gap between tradition and modernity.

Exploring the Culinary Versatility of Makhana: A Compilation of Delightful Recipes


Makhana, also known as fox nuts or lotus seeds, has evolved from being a traditional religious offering to a versatile ingredient in modern culinary creations. Its neutral taste, unique texture, and exceptional nutritional profile make it a perfect canvas for a wide range of recipes. In this compilation, we will explore a plethora of makhana-based dishes that showcase its culinary potential. From traditional Indian sweets to contemporary snacks and international fusion recipes, makhana’s adaptability knows no bounds.

1. Classic Roasted Makhana:

A simple yet delightful way to enjoy makhana is by roasting it with a touch of ghee and your favorite spices. This classic recipe brings out the natural nutty flavor of makhana while adding a satisfying crunch.


  • 2 cups makhana (fox nuts)
  • 2 tablespoons ghee (clarified butter)
  • Salt to taste
  • 1 teaspoon cumin powder
  • 1/2 teaspoon black pepper


  1. Heat the ghee in a pan over medium heat.
  2. Add the makhana and roast them, stirring occasionally, until they become crisp and lightly golden.
  3. Sprinkle salt, cumin powder, and black pepper over the roasted makhana.
  4. Toss well to ensure even coating of spices.
  5. Remove from heat and let them cool before storing in an airtight container.

2. Makhana Kheer (Lotus Seed Pudding):

Makhana kheer is a traditional Indian dessert that transforms humble lotus seeds into a creamy and indulgent delicacy.


  • 1 cup makhana (fox nuts)
  • 4 cups milk
  • 1/2 cup sugar
  • 1/4 teaspoon cardamom powder
  • Saffron strands (optional)
  • Chopped nuts for garnish (almonds, pistachios)


  1. Dry roast the makhana in a pan until they become crisp.
  2. Grind half of the roasted makhana into a coarse powder.
  3. In a heavy-bottomed pan, bring the milk to a boil.
  4. Add the roasted makhana, ground makhana, and sugar to the milk.
  5. Let it simmer on low heat, stirring occasionally, until the milk thickens and the makhana becomes soft.
  6. Add cardamom powder and saffron strands for flavor and color.
  7. Garnish with chopped nuts before serving warm or chilled.

3. Makhana Tikki (Spiced Lotus Seed Patties):

Give a savory twist to makhana with these flavorful tikkis that are perfect as appetizers or snacks.


  • 2 cups makhana (fox nuts), crushed
  • 2 boiled potatoes, mashed
  • 1/2 cup finely chopped vegetables (carrots, peas, beans)
  • 1 teaspoon ginger paste
  • 1 teaspoon green chili paste
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • Bread crumbs for coating
  • Oil for shallow frying


  1. In a bowl, combine the crushed makhana, mashed potatoes, chopped vegetables, ginger paste, green chili paste, cumin powder, coriander powder, and salt.
  2. Mix well to form a dough-like consistency.
  3. Shape the mixture into round tikkis or patties.
  4. Coat the tikkis with bread crumbs on all sides.
  5. Heat oil in a pan for shallow frying.
  6. Fry the tikkis until they turn golden brown and crispy on both sides.
  7. Serve hot with chutney or yogurt dip.

4. Makhana Curry (Lotus Seed Curry):

Elevate makhana to the main course with this rich and flavorful curry that combines the goodness of lotus seeds with aromatic spices.


  • 2 cups makhana (fox nuts)
  • 1 cup tomato puree
  • 1/2 cup onion, finely chopped
  • 1/4 cup cashew nut paste
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/4 cup heavy cream
  • Fresh cilantro leaves for garnish
  • Salt to taste
  • Oil or ghee for cooking


  1. Heat oil or ghee in a pan and add cumin seeds.
  2. Once the seeds splutter, add chopped onions and sauté until they turn golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add tomato puree and cook until the oil starts to separate from the mixture.
  5. Stir in the cashew nut paste, coriander powder, turmeric powder, red chili powder, and salt. Cook for a few minutes.
  6. Add makhana to the mixture and mix well, ensuring the makhana is coated with the spices.
  7. Pour in enough water to cover the makhana and let it simmer until the makhana becomes soft.
  8. Add garam masala and heavy cream, stirring gently.
  9. Simmer for a few more minutes, allowing the flavors to meld.
  10. Garnish with fresh cilantro leaves and serve with rice or Indian bread.

5. Makhana Salad with Fresh Fruits and Nuts:

For a light and refreshing option, create a salad that combines the crunch of makhana with the sweetness of fresh fruits and the richness of nuts.


  • 2 cups makhana (fox nuts), roasted
  • Assorted fresh fruits (apple, pomegranate, orange segments)
  • Mixed nuts (almonds, walnuts, cashews), chopped
  • Fresh mint leaves for garnish
  • Lemon juice
  • Salt and black pepper to taste


  1. In a large bowl, combine the roasted makhana, chopped mixed nuts, and assorted fresh fruits.
  2. Drizzle lemon juice over the mixture and gently toss to combine.
  3. Season with salt and black pepper to taste.
  4. Garnish with fresh mint leaves before serving.

6. Makhana and Spinach Quiche:

Merge makhana with international flavors by creating a savory quiche infused with the goodness of spinach and cheese.

Ingredients: For the Quiche Crust:

  • 1 cup all-purpose flour
  • 1/2 cup butter, cold and cubed
  • Salt to taste
  • Ice water

For the Filling:

  • 1 cup makhana (fox nuts), roasted and crushed
  • 1 cup spinach, blanched and chopped
  • 1/2 cup grated cheese (cheddar or mozzarella)
  • 3 eggs
  • 1/2 cup milk
  • Salt and black pepper to taste
  • Nutmeg (optional)

Instructions: For the Quiche Crust:

  1. In a bowl, combine the flour and salt. Add the cubed butter and use your fingers to rub it into the flour until the mixture resembles coarse crumbs.
  2. Gradually add ice water and knead to form a dough. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
  3. Roll out the chilled dough on a floured surface and line a quiche pan with it. Prick the base with a fork and bake at 350°F (175°C) for about 15 minutes, or until the crust is lightly golden.

For the Filling:

  1. In a bowl, whisk together the eggs, milk, grated cheese, salt, black pepper, and a pinch of nutmeg.
  2. Spread the roasted and crushed makhana on the pre-baked quiche crust.
  3. Sprinkle the blanched and chopped spinach over the makhana.
  4. Pour the egg and cheese mixture over the makhana and spinach.
  5. Bake the quiche in a preheated oven at 350°F (175°C) for about 30-35 minutes, or until the filling is set and the top is golden brown.
  6. Allow the quiche to cool slightly before slicing and serving.


Makhana’s culinary versatility is truly a testament to its adaptability and appeal. From traditional Indian sweets to contemporary international dishes, these recipes highlight the diverse range of possibilities that makhana offers to both home cooks and professional chefs. Whether enjoyed as a snack, dessert, main course, or appetizer, makhana has the power to transform any dish into a delightful and nutritious culinary creation. As culinary trends continue to evolve, makhana’s presence in the kitchen is sure to remain strong, inspiring innovative recipes that capture both tradition and modernity on a plate.

Fox Nuts (Phool Makhana / Lotus Seeds) 200 g was last modified: June 8th, 2024 by admin
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Weight 0.2 kg
Reviews (8)

8 reviews for Fox Nuts (Phool Makhana / Lotus Seeds) 200 g

  1. Mohit (verified owner)

    The option to create an account for faster checkouts is appreciated.

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  2. Alok (verified owner)

    The inclusion of a handwritten thank-you note in the packaging is a nice gesture.

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  3. Manoj (verified owner)

    The option to create a wishlist for future purchases is practical.

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  4. Vinay (verified owner)

    The option to customize gift packs with different dry fruits is a great idea.

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  5. Vandana (verified owner)

    The option to leave feedback directly on the website is convenient.

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  6. Rajat (verified owner)

    Live chat support was helpful when I needed assistance.

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  7. Sameer (verified owner)

    The packaging included a discount code for my next purchase; it’s a smart way to encourage return customers.

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  8. Kajal (verified owner)

    Very well worth the money.

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