Dry Fruits Kulfi Recipe

Ingredients:

• 1 liter of full-fat milk
• 1/2 cup of condensed milk
• 1/2 cup of sugar (adjust to taste)
• 1/4 cup of chopped almonds
• 1/4 cup of chopped cashews
• 1/4 cup of chopped pistachios
• 1/4 cup of chopped walnuts
• 1/4 cup of raisins
• 1/4 cup of chopped dates
• 1/4 teaspoon of cardamom powder
• A few strands of saffron (optional)
• 2 tablespoons of cornflour (optional, for a thicker texture)
• 2 tablespoons of milk (to mix with the cornflour)

Instructions:

1. Boil the Milk:
   • Pour the milk into a heavy-bottomed pan and bring it to a boil.
   • Reduce the heat and simmer the milk, stirring continuously to prevent it from sticking to the bottom, until it reduces to half its original volume.
2. Prepare Cornflour Slurry:
   • Mix the cornflour with 2 tablespoons of milk to form a smooth slurry. This step is optional but helps in thickening the kulfi mixture.
3. Add Sweeteners and Flavorings:
   • Add the condensed milk, sugar, and cornflour slurry (if using) to the reduced milk. Stir well to combine.
   • Continue to simmer the mixture on low heat, stirring continuously until it thickens.
4. Add Dry Fruits:
   • Add the chopped almonds, cashews, pistachios, walnuts, raisins, and dates to the thickened milk mixture.
   • Stir in the cardamom powder and saffron strands (if using) for added flavor.
5. Cool the Mixture:
   • Once the mixture is thick and creamy, remove it from the heat and let it cool to room temperature.
6. Freeze the Kulfi:
   • Pour the cooled mixture into kulfi molds or small cups.
   • Cover the molds with aluminum foil and insert ice cream sticks into the center of each mold.
   • Freeze the kulfi for at least 6-8 hours, or until completely set.
7. Serve:
   • To serve, dip the molds in warm water for a few seconds to loosen the kulfi, then unmold.
   • Garnish with additional chopped nuts if desired, and enjoy your delicious homemade dry fruits kulfi!

Health Benefits of Dry Fruits Kulfi:

1. Rich in Nutrients: Dry fruits like almonds, cashews, and pistachios are packed with essential vitamins and minerals, including vitamin E, magnesium, and potassium.
2. Good for Heart Health: Nuts are known for their heart-healthy fats, which can help reduce bad cholesterol levels.
3. High in Antioxidants: Dry fruits contain antioxidants that help fight oxidative stress and reduce inflammation.
4. Boosts Immunity: The vitamins and minerals in dry fruits can help strengthen the immune system.
5. Improves Digestion: Raisins and dates are high in dietary fiber, which aids in digestion and prevents constipation.
6. Energy Boosting: The natural sugars and healthy fats in dry fruits provide a quick and sustained energy boost.
7. Supports Bone Health: Nuts like almonds are rich in calcium and magnesium, which are essential for strong bones.
8. Aids in Weight Management: Dry fruits can help in controlling appetite and managing weight due to their high fiber and protein content.
9. Enhances Skin Health: Vitamin E and antioxidants in nuts help maintain healthy and glowing skin.
10. Promotes Brain Health: The omega-3 fatty acids in nuts like walnuts are beneficial for brain health and cognitive function.
11. Helps in Managing Diabetes: Dry fruits have a low glycemic index and can help manage blood sugar levels.
12. Improves Eye Health: Nuts like almonds contain vitamin E, which is good for eye health.
13. Anti-inflammatory Properties: The anti-inflammatory properties of nuts can help reduce chronic inflammation in the body.
14. Good Source of Protein: Nuts provide a good amount of plant-based protein, which is essential for muscle growth and repair.
15. Supports Metabolism: The B-vitamins in nuts help in maintaining a healthy metabolism.
16. Lowers Blood Pressure: Potassium in nuts can help regulate blood pressure levels.
17. Reduces Cancer Risk: Some studies suggest that the antioxidants in nuts may help reduce the risk of certain cancers.
18. Promotes Healthy Aging: The nutrients in dry fruits can help promote healthy aging by protecting cells from damage.
19. Improves Sleep: Nuts like almonds contain melatonin, which can help regulate sleep.
20. Boosts Mood: The magnesium in nuts can help reduce symptoms of depression and improve mood.

Enjoying dry fruits kulfi not only satisfies your sweet tooth but also provides numerous health benefits, making it a delightful and nutritious treat.

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