Dry fruits

Which dry fruit has more protein?

Among various dry fruits, pistachios are known to have a relatively higher protein content compared to others. Here is a comparison of protein content in some commonly consumed dry fruits per 100 grams:

  1. Pistachios: Approximately 20 grams of protein
  2. Almonds: Approximately 21 grams of protein
  3. Cashews: Approximately 18 grams of protein
  4. Walnuts: Approximately 15 grams of protein
  5. Hazelnuts: Approximately 15 grams of protein
  6. Pecans: Approximately 9 grams of protein
  7. Brazil Nuts: Approximately 14 grams of protein

It’s important to note that while dry fruits contain protein, they are not considered primary sources of protein. Other protein-rich foods like lean meats, poultry, fish, legumes, and dairy products typically provide more significant amounts of protein. However, dry fruits can still contribute to overall protein intake as part of a balanced diet.

Which dry fruit has more protein? was last modified: June 3rd, 2023 by admin

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