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Fig / Anjeer Special Jumbo Quality 200gm

(8 customer reviews)

Original price was: ₹650.00.Current price is: ₹527.00.

Fig Jumbo, offered by Dry Fruits Home, is a premium variety of dried figs known for their large size and exceptional taste

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SKU: 1115-2 Categories: , Tags: , , , ,
Description

Description

Figs, commonly known as “anjeer” in some regions, are nutrient-dense fruits with a variety of health benefits. Here’s an overview of figs and their potential health advantages:

Nutritional Composition:

  1. Dietary Fiber: Figs are an excellent source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health, helps prevent constipation, and supports regular bowel movements.
  2. Natural Sugars: Figs contain natural sugars, including glucose, fructose, and sucrose, providing a quick and easily digestible source of energy.
  3. Vitamins and Minerals: Figs contain various vitamins and minerals, including vitamin A, vitamin K, potassium, magnesium, zinc, copper, manganese, and iron.
  4. Antioxidants: Figs are rich in antioxidants, such as polyphenols and flavonoids. Antioxidants help neutralize free radicals, reducing oxidative stress and inflammation.

Potential Health Benefits:

  1. Digestive Health: The high fiber content in figs promotes healthy digestion. Fiber adds bulk to the stool, aids in preventing constipation, and supports a healthy gut environment.
  2. Weight Management: The fiber in figs contributes to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
  3. Heart Health: The potassium content in figs may contribute to heart health by helping to regulate blood pressure. Additionally, the fiber and antioxidants in figs may contribute to cardiovascular well-being.
  4. Blood Sugar Control: Figs have a moderate glycemic index and may help regulate blood sugar levels. The fiber in figs can slow down the absorption of sugars, contributing to better blood sugar control.
  5. Bone Health: Figs contain minerals like calcium, phosphorus, and magnesium, which are important for bone health and the prevention of osteoporosis.
  6. Iron Absorption: While the iron content in figs may not be exceptionally high, the type of iron present is easily absorbed by the body, making figs a potential dietary addition for individuals with iron-deficiency anemia.
  7. Anti-Inflammatory Effects: The antioxidants in figs have anti-inflammatory properties, which may contribute to the management of inflammatory conditions.

Culinary Uses:

Figs can be enjoyed in various culinary ways:

  • Fresh: Eat them fresh as a snack or add them to salads for a sweet and nutritious touch.
  • Dried: Dried figs are commonly available and can be added to trail mixes, oatmeal, or used in baking.
  • Preserves and Jams: Make fig preserves or jams to spread on toast or use as a sweetener in recipes.
  • Smoothies: Blend fresh or dried figs into smoothies for added sweetness and nutritional benefits.

Considerations:

While figs offer numerous health benefits, it’s important to be mindful of portion sizes. Dried figs, in particular, are calorie-dense due to their concentrated sugars. Additionally, if you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance based on your individual needs and health status.

Fig / Anjeer Special Jumbo Quality 200gm was last modified: January 21st, 2024 by admin
Additional information

Additional information

Weight 0.2 kg
Weight

200GM

Reviews (8)

8 reviews for Fig / Anjeer Special Jumbo Quality 200gm

  1. Riya (verified owner)

    The ability to save favorite dry fruits in a wishlist for future reference is convenient.

    1 product
  2. Vikas (verified owner)

    Very well worth the money.

    1 product
  3. Vishnu (verified owner)

    The option to leave a review on social media directly from the website is convenient.

    1 product
  4. Sachin (verified owner)

    The inclusion of nutritional tips on the website is informative.

    1 product
  5. Rahul (verified owner)

    The online store’s layout is visually appealing and easy to navigate.

    1 product
  6. Shikha (verified owner)

    The recommended products section is curated well; I discovered some new favorites.

    1 product
  7. Sonam (verified owner)

    The packaging included a personal touch, making it feel like a special delivery.

    1 product
  8. Swati (verified owner)

    The ‘new arrivals’ section keeps things exciting; I enjoy trying different varieties.

    1 product

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