What is the best dried fruit to buy?

The best dried fruit to buy depends on your personal preferences and dietary needs. However, here are some popular dried fruits that are commonly regarded as healthy and flavorful choices:

1. Dates: Dates are sweet and rich in fiber, potassium, and various vitamins and minerals. They make a great natural sweetener and can be enjoyed on their own or used in recipes.
2. Apricots: Dried apricots are known for their vibrant orange color and are a good source of vitamin A, fiber, and antioxidants. They have a sweet and tangy flavor.
3. Raisins: Raisins are dried grapes that offer a concentrated source of energy, fiber, and antioxidants. They are versatile and can be enjoyed as a snack, added to trail mixes, or used in baking.
4. Figs: Dried figs are a good source of fiber, potassium, and antioxidants. They have a unique sweet and chewy texture and are delicious on their own or in both sweet and savory dishes.
5. Cranberries: Dried cranberries are tart and slightly sweet. They are rich in antioxidants and may have benefits for urinary tract health. They are often enjoyed in trail mixes, salads, and baked goods.
6. Mangoes: Dried mangoes provide a tropical and sweet flavor. They are a good source of fiber, vitamin C, and antioxidants. Dried mangoes can be enjoyed as a snack or used in various recipes.
7. Pineapple: Dried pineapple offers a burst of tropical sweetness. It is a good source of vitamin C and manganese. Dried pineapple can be enjoyed on its own, added to trail mixes, or used in desserts.

It’s important to note that dried fruits are generally higher in sugar and calories compared to fresh fruits due to the removal of water content. Therefore, moderation is key when consuming dried fruits, especially if you are watching your sugar or calorie intake.