Walnut kernels or akhrot-tukda are the best handpicked nuts for consuming. Compared to their shell or full forms, these are more economical but do not compromise on quality. These kernels are packed with hygiene to ensure freshness and nutrients. They are just more broken than whole.
Walnuts has various Health benefits, few of them are as below
- Reduce Risk of cancer
- Boost Heart Health
- Slow down Age related deterioration
- Maintain a healthy weight
- Promote Male fertility
- Walnuts Supports brain health
- Walnuts Control Type 2 Diabetes
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