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The pistachio tree originated in western Asia, and archaeologists believe pistachios became a food as early as 7,000 B.C. They came to the United States in the mid-19th century and commercial production began in the 1970s.

California, Arizona, and New Mexico make up all of America’s commercial pistachio production. You can buy pistachios shelled or unshelled, roasted, or salted. They’re available in most grocery stores, and you can buy them in bulk from pistachio growers.

Pistachio Health Benefits

Among the possible health benefits of pistachios:

• High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
• They can lower your chances for cardiovascular disease.
• Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
• Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
• They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
• Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.

The magnesium and phosphorus in walnuts is important for dental health. So, go crazy for walnuts.Good and healthy teeth are necessary for oral health and having good teeth makes you look younger, which is why you should visit a dentist regularly to help prevent problems before they get out of hand. So if you want to keep your pearly whites their brightest, go nuts with these super foods.

Walnuts has various Health benefits, few of them are as below

1. Reduce Risk of cancer
2. Boost Heart Health
3. Slow down Age related deterioration
4. Maintain a healthy weight
5. Promote Male fertility
6. Walnuts Supports brain health
7. Walnuts Control Type 2 Diabetes